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Posted on February 28, 2026 by Padraic Guilfoyle

Take care of yourself and your body will reward you ๐Ÿ‘๐Ÿ™ #running

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CategoriesHealth & Well Being, Women Running TagsBlackrock Clinic, cardiologist, distance running, Dr Deirdre Waterhouse, exercise, heart health, Heart Rate, heartaware, Irish Heart, IWD 2023, marathon running, physical activity, physiotherapy, Running

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Next PostNext Take care of yourselfย โ€” Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic

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