Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
Exercise is an all-natural treatment to help fight depression. @HarvardHealth
Harvard Health
@HarvardHealth
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Exercise is an all-natural treatment to help fight #depression: https://bit.ly/3cjxyV4 #HarvardHealth
Running is good for you 👍🙏 #BlackrockHealth
How physical activity keeps your heart in good shape: @HarvardHealth #heartaware #physiotherapy
Harvard Health
@HarvardHealth
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Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth
Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth
Harvard Health
@HarvardHealth
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Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth
10 Yoga Poses To Stretch Your Hip Muscles @ClevelandClinic
When muscles are less flexible, they can cause painful or abnormal movements in other regions of our bodies and impact the way we move. Yoga for your hips:
health.clevelandclinic.org
10 Yoga Poses To Stretch Your Hip Muscles
Feeling tight in your hips? These 10 yoga poses will help increase your flexibility making it easier to move.
Running is good for you 👍🙏 #BlackrockHealth
Dark chocolate brightens your Monday..
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Healthaware 