Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth ๐ŸŒธ ๐ŸŒผ โ™ฅ๏ธ

St Patrick’s Mental Health Services

@StPatricks

ยท

The beautiful cherry blossom tree at our St Patrickโ€™s University Hospital campus is in full bloom! ๐ŸŒธ Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. We hope our service users and staff are enjoying this pretty view!

Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic #physicalactivity

Hereโ€™s a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide โ€” second only to coronary artery disease! Psychotherapy and antidepressants are effective but arenโ€™t for everyone.

But thereโ€™s another treatment for depression thatโ€™s free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.

https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?

Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth ๐ŸŒธ ๐ŸŒผ โ™ฅ๏ธ

St Patrick’s Mental Health Services

@StPatricks

ยท

The beautiful cherry blossom tree at our St Patrickโ€™s University Hospital campus is in full bloom! ๐ŸŒธ Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. We hope our service users and staff are enjoying this pretty view!

Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth ๐ŸŒธ ๐ŸŒผ โ™ฅ๏ธ

St Patrick’s Mental Health Services

@StPatricks

ยท

The beautiful cherry blossom tree at our St Patrickโ€™s University Hospital campus is in full bloom! ๐ŸŒธ Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. We hope our service users and staff are enjoying this pretty view!

As more people are drinking less, here are some of the benefits: better sleep, less anxiety/depression, memory is better, fewer tummy problems…@ClevelandClinic

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Cleveland Clinic

@ClevelandClinic

ยท

As more people are drinking less, thereโ€™s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy. Keep an eye on ingredients like sugar, artificial sweeteners and caffeine. If you’re choosing nonalcoholic alternatives, consider options that are low in added sugars and free from unnecessary additives. Consulting a healthcare provider can help ensure your choices support your overall well-being.

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