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Posted on February 16, 2026 by Padraic Guilfoyle

Running is good for you  👍🙏  #BlackrockHealth

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CategoriesHealth & Well Being, Women Running TagsBlackrock Clinic, cardiologist, distance running, Dr Deirdre Waterhouse, exercise, heart health, Heart Rate, heartaware, Irish Heart, IWD 2023, marathon running, physical activity, physiotherapy, Running

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Next PostNext Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine

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