Posted on April 15, 2024April 15, 2024“You don’t need to be a marathon runner. You just need to start” Dr.Deirdre Waterhouse Blackrock Clinic@brc_clinic·1hPromoting #HeartHealth this spring @brc_clinicConsultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie@deirdrewatehttps://blackrock-clinic.ie/consultant/wat
Posted on July 29, 202110 ways to minimise the risk of running injuries @_ISCP_ ISCP@_ISCP_·7mAs one of the proud sponsors of the Vhi Virtual Women’s Mini Marathon (tag), we’ve provided some of our top tips on minimising injuries in the lead up to the big event: https://buff.ly/3hZgmbj