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Tag: distance running

Posted on April 30, 2026

Running is good for you  👍🙏  #BlackrockHealth

Posted on February 28, 2026

Take care of yourself and your body will reward you 👍🙏 #running

Posted on February 16, 2026

Running is good for you  👍🙏  #BlackrockHealth

Posted on December 26, 2025

Running is good for you  👍🙏  #BlackrockHealth

Posted on November 16, 2025December 1, 2025

Take care of yourself and your body will reward you 👍🙏 @  #running

Posted on September 26, 2025

Running is good for your ❤️💜 @deirdrewate @brc_clinic #physiotherapy






Blackrock Clinic

@brc_clinic

·
1h

Promoting #HeartHealth this spring @brc_clinic
Consultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie
@deirdrewate
https://blackrock-clinic.ie/consultant/wat
Posted on June 17, 2025

Running is good for you. Blackrock Clinic @brc_clinic #physiotherapy

Posted on March 16, 2025

Running is good for your heart ❤️💜 @deirdrewate @HealthBlackrock #heartaware #physiotherapy






Blackrock Clinic

@brc_clinic

·
1h

Promoting #HeartHealth this spring @brc_clinic
Consultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie
@deirdrewate
https://blackrock-clinic.ie/consultant/wat
Posted on August 23, 2024

Running is good for your ❤️💜 @deirdrewate @brc_clinic#physiotherapy






Blackrock Clinic

@brc_clinic

·
1h

Promoting #HeartHealth this spring @brc_clinic
Consultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie
@deirdrewate
https://blackrock-clinic.ie/consultant/wat
Posted on April 15, 2024April 15, 2024

“You don’t need to be a marathon runner. You just need to start” Dr.Deirdre Waterhouse






Blackrock Clinic

@brc_clinic

·
1h

Promoting #HeartHealth this spring @brc_clinic
Consultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie
@deirdrewate
https://blackrock-clinic.ie/consultant/wat

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Recent Posts

  • Add more exercise into your day: While you watch a show, use the commercial breaks to do a plank, march in place, or stretch @HarvardHealth
  • “Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • The power of Breath
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic 🌈 🏳️‍🌈 🌈
  • Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Berry Smoothie Bowl 🤪 @ClevelandClinic. creamy, crunchy
  • Take care of yourself …
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Way to go, Hannah! 🎉🎉 #ClevelandClinicChildrens! National Physical Therapy Month
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Enniscrone, Co.Sligo  🌅 Ireland 🇮🇪
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Yoga Poses That Can Strengthen Your Core Muscles @ClevelandClinic
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