Running is good for you. Blackrock Clinic @brc_clinic #IWD2023
Physical activity helps to lower your risk of heart disease and stroke by lowering your blood pressure..@HealthBlackrock
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Blood pressure, cholesterol, alcohol, diabetes, smoking, overweight, stress and sleep all affect the risk of developing heart disease. Learn more about your modifiable risks and help protect your heart here.
https://croi.ie/heart/risk-factors/
Risk Factors • Croi Heart & Stroke Charity
Risk Factors For Heart Disease & Stroke A risk factor is anything that raises a person’s chance of developing heart disease and stroke. There are two types of risk factor, … Risk Factors Read More »
Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic
Here’s a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide — second only to coronary artery disease! Psychotherapy and antidepressants are effective but aren’t for everyone.
But there’s another treatment for depression that’s free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.
https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?
Ways to make running feel easier @HarvardHealth
Harvard Health
@HarvardHealth
Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth
Physical activity helps to lower your risk of heart disease and stroke by lowering your blood pressure..@HealthBlackrock
·
Blood pressure, cholesterol, alcohol, diabetes, smoking, overweight, stress and sleep all affect the risk of developing heart disease. Learn more about your modifiable risks and help protect your heart here.
croi.ie
Risk Factors • Croi Heart & Stroke Charity
Risk Factors For Heart Disease & Stroke A risk factor is anything that raises a person’s chance of developing heart disease and stroke. There are two types of risk factor, … Risk Factors Read More »
Physical activity helps to lower your risk of heart disease and stroke by lowering your blood pressure..@HealthBlackrock
·
Blood pressure, cholesterol, alcohol, diabetes, smoking, overweight, stress and sleep all affect the risk of developing heart disease. Learn more about your modifiable risks and help protect your heart here.
croi.ie
Risk Factors • Croi Heart & Stroke Charity
Risk Factors For Heart Disease & Stroke A risk factor is anything that raises a person’s chance of developing heart disease and stroke. There are two types of risk factor, … Risk Factors Read More »
Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic
Mayo ClinicVerified account @MayoClinic 12 minutes ago
Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK
Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic
Here’s a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide — second only to coronary artery disease! Psychotherapy and antidepressants are effective but aren’t for everyone.
But there’s another treatment for depression that’s free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.
https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?
Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic
Here’s a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide — second only to coronary artery disease! Psychotherapy and antidepressants are effective but aren’t for everyone.
But there’s another treatment for depression that’s free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.
https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?
Born to move: Human hearts evolved to need exercise.@HarvardHealth
Harvard Health
Healthaware 