Your physiotherapist is a specialist in pain management @brc_clinic

physio network

Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to:
  • Stronger muscles, better balance and improved ability and mobility.
  • Reduce risk and occurrence of falls
  • Improve quality of life
  • Encourage physical fitness
  • Reduce fear of falling
  • Physiotherapist can provide you with an independent exercise programme which you can continue at home

Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
ยท





#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth