Running is a unique therapy@runnersworld
Top 10 Health Benefits Of Swimming
Top 10 Health Benefits Of Swimming – http://listedfit.com/10-health-bene … …, #fitness #fitfam
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles
A Health Blog @AHealthBlog 42 minutes ago
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles 
http://ahealthblog.com/48u3
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
HealthyIreland and Healthy Cavan liked
A fantastic piece by @soniaagrith in The Irish Times on why The Daily Mile should be in every school in Ireland! We couldn’t agree more! 
Read it here: https://www.irishtimes.com/sport/gaelic-games/sonia-o-sullivan-daily-mile-of-15-minutes-should-be-in-every-school-1.3856164?utm_source=dlvr.it&utm_medium=twitter … … @NickSkelly94 @FrankGreally1 @sportireland @HealthyIreland @IrishTimes #TheDailyMileIRE
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children
irishtimes.com
Running improves cardiovascular health
A Health Blog Running improves cardiovascular health
The health benefits of a little getaway
MotherNatureNetworkVerified account @MotherNatureNet 15 minutes ago
Whether it’s a weekend for the girls — or the guys — the health benefits of a little getaway can pay off handsomely. https://mnatu.re/2X0ctX7
You don’t have to be thin to be healthy
Size 10 “Women’s Running” cover star says you don’t have to be thin to be healthy: http://nyti.ms/1Mztwmd
Healthaware 