Sunny Kingspan Breffni Park for 5k. @HealthyIreland @healthycavan
Healthy Cavan @healthycavan 1 hour ago
Fabulous way to start your day – this mornings couch to 5km with Peter Walsh 
in Kingspan Breffni Park and the sun came out especially! Well done for all who have signed up for the 6 week challenge.
more places available – all welcome. @HealthyIreland @healthycavan
#healthtip.Drink more water
Suzie Taylor Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles
A Health Blog @AHealthBlog 42 minutes ago
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles 
http://ahealthblog.com/48u3
Food , Exercise .
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Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip
Never mind the weather..
Core exercises improve your balance and stability. #GetStrong
Mayo Clinic Sports Keep Moving: The importance of #exercise in #cancer survivorship
Keep Moving: The importance of #exercise in #cancer survivorship http://mayocl.in/1XrCYQy via @MayoClinicHS
10 essential facts about heat and your health:
10 essential facts about heat and your health: http://bit.ly/1sSUh1W #NationalHeatAwarenessDay
Healthaware 