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Posted on September 16, 2018September 16, 2018

If exercise could be bottled it would be the most prescribed medicine in the world.

Mayo Clinic Sports‏ @mayoclinicsport 23m23 minutes ago

If exercise could be bottled, its effectiveness in treating a range of conditions would likely make it the most-prescribed medicine in the world. Learn more about why exercise can be just what the doctor ordered. ➡️ https://mayocl.in/2oZCQwI

Posted on September 9, 2018

Exercise is Therapy – Michelle Obama

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Posted on September 4, 2018

Sunny Kingspan Breffni Park for 5k. @HealthyIreland @healthycavan

Healthy Cavan‏ @healthycavan 1h1 hour ago

Fabulous way to start your day – this mornings couch to 5km with Peter Walsh 😎 in Kingspan Breffni Park and the sun came out especially! Well done for all who have signed up for the 6 week challenge.🙌 more places available – all welcome. @HealthyIreland @healthycavan

Posted on August 21, 2018

#healthtip.Drink more water

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Suzie Taylor ‏@isa30day

#healthtip. Drink more water

Posted on August 17, 2018

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

A Health Blog‏ @AHealthBlog 42m42 minutes ago

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles ➡ http://ahealthblog.com/48u3

Posted on May 22, 2018

Food , Exercise .

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  • Sexy Health Tips Retweeted
    Suzie Taylor ‏@isa30day 38m38 minutes ago

    Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant. #healthtip

 

Posted on March 1, 2018

Never mind the weather..

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Posted on February 19, 2018

Core exercises improve your balance and stability. #GetStrong

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  •  
    Mayo Clinic Sports ‏@mayoclinicsport Jun 4

    Core exercises improve your balance and stability. #GetStrong http://mayocl.in/25h7HTe 

 

Posted on May 28, 2016

Keep Moving: The importance of #exercise in #cancer survivorship

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Mayo Clinic ‏@MayoClinic 49m49 minutes ago

Keep Moving: The importance of #exercise in #cancer survivorship http://mayocl.in/1XrCYQy  via @MayoClinicHS

Posted on May 27, 2016

10 essential facts about heat and your health:

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Everyday Health ‏@EverydayHealth 15m15 minutes ago

10 essential facts about heat and your health: http://bit.ly/1sSUh1W  #NationalHeatAwarenessDay

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