Running – Page 15 – Healthaware

November 13, 2019

Physical activity is key to healthy #aging.

vMayo Clinic‏Verified account @MayoClinic Sep 20

Physical activity is key to healthy #aging. http://mayocl.in/2y8UfFG

October 20, 2019

Sonia O’Sullivan Great Pink Run.

GOOOOD MOORRNINNG !!👋All you #GreatPinkRun movers n shakers! Ready to #Race4aCure? Or support the team? Here’s a lovely #goodluck message via @soniagrith to set U up. We just Love her #smile. The crew r Lookin forward to seeing U. ⚡️ @BreastCancerIre
#breastcancerawareness pic.twitter.com/UCWWUvN9kr

— Very Pink Run (@VeryPinkRun) October 19, 2019

October 4, 2019

Take advantage of the autumn light.

wphphysio

With daylight savings just around the corner, it’s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
☀️ Get your daily dose of vitamin D which is essential for a well-functioning body
☀️ Being outdoors helps to restore your focus and boost your energy
☀️ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing

October 2, 2019October 2, 2019

Take advantage of the autumn light.

wphphysio

September 24, 2019

Exercise is Medicine.

mayo exer medicine

Mayo Clinic

@MayoClinic

56m

Exercise is Medicine. Research shows exercise is an effective and free way to get many of the same benefits. Learn more about

@mayoclinicsport

programs. mayocl.in/2l6cpHl

September 16, 2019September 16, 2019

Exercise is as good for your brain as it is for your body

WebMD

@WebMD

Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN

September 5, 2019