Running – Page 10 – Healthaware

February 16, 2021

Running gets your heart rate up and trains the heart to become more efficient..Dr.Deirdre Waterhouse

Blackrock Clinic

@brc_clinic
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Promoting #HeartHealth this spring @brc_clinic
Consultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie
@deirdrewate
https://blackrock-clinic.ie/consultant/wat

January 20, 2021January 20, 2021

Working out is as good for your brain as it is for your body

WebMD

@WebMD

Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN

January 11, 2021January 11, 2021

Any form of exercise, from running to yoga, can act as a stress reliever.

Mayo Clinic‏Verified account @MayoClinic 12m12 minutes ago

Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK

December 30, 2020

Walk to work, take the stairs, explore @brc_clinic

Blackrock Clinic

@brc_clinic

Blackrock Clinic wishes its teams good luck as we Up our Step Game for our STEPtember Challenge! STEPtember is fun, safe and for everyone. Walk to work, take the stairs, explore one of Ireland’s great walking trails, every step counts! alltrails.com/ireland #StaySafeStayHealthy

December 28, 2020December 28, 2020

Walk to work, take the stairs, explore @brc_clinic

Blackrock Clinic

@brc_clinic

December 17, 2020December 17, 2020

Walk to work, take the stairs, explore @brc_clinic

Blackrock Clinic

@brc_clinic

December 14, 2020

Walk to work, take the stairs, explore @brc_clinic

Blackrock Clinic

@brc_clinic

December 11, 2020December 11, 2020

Cleveland Clinic ‏. Exercise is a great prescription for health.

Cleveland Clinic ‏@ClevelandClinic 4h4 hours ago Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.

September 16, 2020