Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home
Posted on August 24, 2020 by Padraic Guilfoyle

One hour of running adds 7 hours of life @runnersworld

  1. Runner’s World‏Verified account @runnersworld 1h1 hour ago

Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt 

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
Like Loading...
CategoriesFemale health, Health Tagscore stability, distance running, exercise, Healthaware, heart health, heartaware, marathon running, nutrition, physical activity, physiotherapy, Runner's World, Running

Leave a comment Cancel reply

Post navigation

Previous PostPrevious “We’ll be Friends Forever,won’t we Pooh?” asked Piglet.”Even Longer” Pooh answered.
Next PostNext Motion is Lotion.

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Happy 😀 first day of National Physiotherapy Month! 🏋‍♀️ 🏃💪
  • World Maternal Mental Health Day @HSECH07
  • Recipe: Raspberry Chive Salad @ClevelandClinic. A salad combination you may not have thought of, but will now be hooked on
  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
  • Holidays because it’s the hardest work you have ever done @motherandbaby
  • “Drinking alcohol causes liver disease. There is a direct link between alcohol and fatal cancers” Label on bottle of Elvaro wine in Dublin pub restaurant today
  • Recipe: Sauteed Veggies with Avocado & Poached Eggs @ClevelandClinic
  • Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments. #depression
  • Running is good for you  👍🙏  #BlackrockHealth
  • “Wellness Coach Training: Podcast Pairing: Healthy Aging with Exercise and Bone Health” @MayoClinicPMR
  • 8 Yoga Poses For a Strong Core
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Recipe: Oats and Honey Bread @ClevelandClinic
  • “Love comes in many forms, but all of them soothe loneliness.”
  • Add more exercise into your day @HarvardHealth #physicaltherapy
  • Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
  • The Physical Therapist
  • How Alcohol Affects Your Heart @ClevelandClinic -Cardiologist Leslie Cho, MD.
  • Tropical Fruits: Pineapple, Mango, Papaya deserve a place on your shopping list @HarvardHealth
Blog at WordPress.com.
  • Comment
  • Reblog
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d