https://www.instagram.com/reel/DaKp-_xhvqU/?igsh=ZDY1OHJ6ZGltNHU4
•
- Exercise helps your HDLs and liver do a better job of cleaning out the bad cholesterol from the blood flowing through your arteries and reducing inflammation. Over time, this can translate to a lower LDL level and other health benefits.19h
Healthaware 