
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Verywell @Verywell 1 hour ago
Treat yourself! Healthy chocolate banana walnut dipped bites: http://bit.ly/2qLYAMa by @CatsosIBSFreeRD

Verywell @Verywell 1 hour ago
Treat yourself! Healthy chocolate banana walnut dipped bites: http://bit.ly/2qLYAMa by @CatsosIBSFreeRD

Distilled alcoholic beverages are gluten-free, but beers made from gluten-containing grains are not distilled and therefore not gluten-free, according to the Celiac Disease Foundation. Steer clear of beer made from wheat, barley and rye if you’re gluten-intolerant. Malt and malt flavoring also contain gluten. Both ales and lagers should be avoided. A variety of gluten-free beers are available in the United States. MayoClinic.com says people on gluten-free diets should avoid drinking beer unless the beer is labeled gluten-free.

Everyday HealthVerified account @EverydayHealth 22 minutes ago
Why can’t you sleep? https://trib.al/ExiTC40
“I don’t let my blindness define my life and who I am and what I’m going to do in life.” Here’s how one yoga studio is making the practice accessible for the visually impaired.
A yoga class in Warwick may be one of a kind due to its unique teacher and students.
wpri.com
Leitrim County Council @leitrimcoco 1 hour ago
Driving today after a busy or hectic weekend? Driver fatigue accounts for almost 20% of road deaths in #Ireland. Recognise the symptoms and; Stop the car, Sip a coffee and Sleep for 20 mins. #Leitrim #RoadSafety #StopSipSleep #ArriveAlive @aaroadwatch @RSAIreland @GardaTraffic
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
yogajournal.com
