Drinking more water helps amp up metabolism
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
Your skin is your body’s largest organ! Here’s how to take care of it with collagen: #YouFirst
The Best Way You Can Get More Collagen
Meet the protein behind healthy skin and joints
health.clevelandclinic.org
At your desk.@Yoga_Journal
Yoga Journal
Feeling tired, tight, and way too slammed to take an hourlong yoga break? Reinvigorate your mind and body with a short slow flow practice—without leaving your desk.
A Refreshing Slow Flow Practice You Can Do at Your Desk
Loosen up without leaving your seat with this invigorating short practice.
yogajournal.com
If exercise were a pill, it would be one of the most cost-effective drugs ever.
Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
Why is turmeric so good for you?
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal
Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
yogajournal.com
If exercise were a pill, it would be one of the most cost-effective drugs ever.
Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
Alcohol-related #LiverDisease is on the rise.@MayoClinic
Mayo ClinicVerified account @MayoClinic
A recent study found that alcohol-related #LiverDisease is on the rise. This weekend on #MayoClinicRadio, we’ll discuss the problem, including binge drinking, and treatment options for liver disease. https://mayocl.in/2xgCnuk
Check out the uniquely awesome power of #Pilates
ConsumerHealthDigest @ConsumerHDigest
Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates. https://buff.ly/2B98vo7 #ConsumerHealthDigest #Pilates
Healthaware 