Everyday HealthVerified account @EverydayHealth 22 minutes ago
Why can’t you sleep? https://trib.al/ExiTC40
“I don’t let my blindness define my life and who I am and what I’m going to do in life.”
Yoga JournalVerified account @Yoga_Journal 9 hours ago
“I don’t let my blindness define my life and who I am and what I’m going to do in life.” Here’s how one yoga studio is making the practice accessible for the visually impaired.
The blind leading the blind to feel Yoga’s benefits
A yoga class in Warwick may be one of a kind due to its unique teacher and students.
wpri.com
Driving today after a busy or hectic weekend? #ArriveAlive
Leitrim County Council @leitrimcoco 1 hour ago
Driving today after a busy or hectic weekend? Driver fatigue accounts for almost 20% of road deaths in #Ireland. Recognise the symptoms and; Stop the car, Sip a coffee and Sleep for 20 mins. #Leitrim #RoadSafety #StopSipSleep #ArriveAlive @aaroadwatch @RSAIreland @GardaTraffic
Yoga Journal. If you’re having the hump day blues~
This Yoga Sequence Is Perfect for Days When Nothing is Going Right
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
yogajournal.com
Running improves cardiovascular health
A Health Blog 
Wine as bad as smoking cigarettes
IOGT International liked
Wine as bad as smoking cigarettes
Drinking one bottle of wine a week is as cancer-causing as smoking up to ten cigarettes during the same time period, a new study claims.
dailytelegraph.com.au
Wine as bad as smoking cigarettes
IOGT International liked
Wine as bad as smoking cigarettes
Drinking one bottle of wine a week is as cancer-causing as smoking up to ten cigarettes during the same time period, a new study claims.
dailytelegraph.com.au
Foods that fight Stress.
ConsumerHealthDigest @ConsumerHDigest 37 minutes ago
Ease your stress and depression with these healing foods that will keep you focused, balanced, and ready to conquer anything. #ConsumerHealthDigest #Stress #Depression
Vitamin D is the CEO of your bones, teeth, and every system in your body right down to your genes.Steven Lin @DrStevenLin
Steven Lin @DrStevenLin 17 minutes ago
Vitamin D is the CEO of your bones, teeth, and every system in your body right down to your genes. For healthy teeth, the first thing you should know is that vitamin D is crucial, not only for your smile, but for life-changing, whole body health. https://buff.ly/2Iz8zB6
Your body was made to move
GetPT1st @GetPT1st 17 hours ago
Your body was made to move and you need #physicalactivity on a regular basis to be healthy. Find something you enjoy and get moving! If you need help getting started or if pain or an injury is holding you back, call a physical therapist. #GetPT1st #movement #ExerciseWorks
Healthaware 