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Posted on December 9, 2022

Exercise is a great prescription for health.@ClevelandClinic

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  •   Cleveland Clinic ‏@ClevelandClinic 4h4 hours ago Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.
Posted on August 6, 2022August 6, 2022

Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic

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Mayo Clinic‏Verified account @MayoClinic 12m12 minutes ago

Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK 

Posted on July 15, 2022

Core exercises improve your balance and stability. #GetStrong

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    Mayo Clinic Sports ‏@mayoclinicsport Jun 4

    Core exercises improve your balance and stability. #GetStrong http://mayocl.in/25h7HTe 

 

Posted on July 3, 2022

Drink more water

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Suzie Taylor ‏@isa30day

#healthtip. Drink more water

Posted on May 3, 2022

Running prolongs life. @HarvardHealth

 
 

Harvard Health‏Verified account @HarvardHealth Aug 24

 
 

Recent study: Running decreases the risk of death, and potentially prolong life. But any exercise is good exercise. http://hvrd.me/j2EM30c0Kde 

Posted on May 3, 2022

Running is good for you. @brc_clinic

Posted on March 21, 2022

7 ways to reduce stress in the age of #COVID19:









Harvard Health

@HarvardHealth
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1h

7 ways to reduce stress in the age of #COVID19: https://bit.ly/3JaxCpt #HarvardHealth
Posted on March 19, 2022

#healthtip. Its not fat that makes you fat, it’s sugar!

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  • Suzie Taylor ‏@isa30day 7h7 hours ago

    #healthtip. Its not fat that makes you fat, it’s sugar!

 

Posted on November 29, 2021November 29, 2021

Every day that you run, your body is getting stronger, @HarvardHealth






Harvard Health

@HarvardHealth

Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addi­tion to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth
Posted on November 16, 2021November 16, 2021

Every day that you run, your body is getting stronger, @HarvardHealth






Harvard Health

@HarvardHealth

Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addi­tion to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth

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Recent Posts

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  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Did you know that fruit can be just as sweet as candy? @ClevelandClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Cardiac electrophysiologist Mohamed Kanj, MD, explains why alcohol and atrial fibrillation simply don’t mix.@ClevelandClinic
  • Take care of yourself …
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Olive, Big Cuddly Newfoundland “She doesn’t like the drunk people who try to hug her.” @thedogist
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