

·
Beginning in January, one of our expert physiotherapists, Doireann Nash of
, discussed the many health benefits of running with
of
.





Mayo ClinicVerified account @MayoClinic 12 minutes ago
Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK
Harvard HealthVerified account @HarvardHealth
Recent study: Running decreases the risk of death, and potentially prolong life. But any exercise is good exercise. http://hvrd.me/j2EM30c0Kde

