Mayo Clinic
Exercise is Medicine. Research shows exercise is an effective and free way to get many of the same benefits. Learn more about
programs. mayocl.in/2l6cpHl
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Working out is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Can exercise prevent cancer?@EverydayHealth
Running is a unique therapy@runnersworld
“For me, exercise is more than just physical-it’s therapeutic” – Michelle Obama
Exercise is a fabulous prescription for health!
“For me, exercise is more than just physical” – Michelle Obama
Core exercises improve your balance and stability.@mayoclinicsport
Mayo Clinic Sports Smashing through the ‘Physical Activity Paradox’ this morning!@ashjamesphysio
Physio Matters Retweeted
@ashjamesphysio 20 minutes ago
Smashing through the ‘Physical Activity Paradox’ this morning! Took 8-9am exercise class with a group of manual workers before they started their shift! Great effort from everyone as well! It can be done if the employers and employees are on board! #GreatWayToStartTheDay
Healthaware 