Running is a unique therapy@runnersworld
“For me, exercise is more than just physical-it’s therapeutic” – Michelle Obama
Exercise is a fabulous prescription for health!
“For me, exercise is more than just physical” – Michelle Obama
Core exercises improve your balance and stability.@mayoclinicsport
Mayo Clinic Sports Smashing through the ‘Physical Activity Paradox’ this morning!@ashjamesphysio
Physio Matters Retweeted
@ashjamesphysio 20 minutes ago
Smashing through the ‘Physical Activity Paradox’ this morning! Took 8-9am exercise class with a group of manual workers before they started their shift! Great effort from everyone as well! It can be done if the employers and employees are on board! #GreatWayToStartTheDay
7 things you can do in the morning to promote weight loss:
HEALTH FOREVER For Sore, Tight and Bad Backs
Back problems? Try this quick yoga flow sequence for the beginner or … – http://yogaandhealth.xyz/back-problems-try-this-quick-yoga-flow-sequence-for-the-beginner-or-the-advanced-to-find-relief-in-your-spine-pin-for-later-2/ …
#yoga#health
Yoga & Health
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
HealthyIreland and Healthy Cavan liked
A fantastic piece by @soniaagrith in The Irish Times on why The Daily Mile should be in every school in Ireland! We couldn’t agree more! 
Read it here: https://www.irishtimes.com/sport/gaelic-games/sonia-o-sullivan-daily-mile-of-15-minutes-should-be-in-every-school-1.3856164?utm_source=dlvr.it&utm_medium=twitter … … @NickSkelly94 @FrankGreally1 @sportireland @HealthyIreland @IrishTimes #TheDailyMileIRE
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children
irishtimes.com
DYK: May is National Physical Fitness and Sports Month.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport
DYK: May is National Physical Fitness and Sports Month For substantial health benefits, adults should do at least 150 minutes of moderate intensity, or 75 minutes of intense aerobic physical activity, each week. #MoveInMay
Healthaware 