Health is Wealth
Mayo ClinicVerified account @MayoClinic
#MayoClinicRecipes: Smoked #Gouda and vegetable poached #EggSandwich —Try this great sandwich for breakfast or a brunch this weekend. You can also roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes. Enjoy! https://mayocl.in/2umGUda
Harvard Health @HarvardHealth·
Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth
St Patrick’s Mental Health Services
·
The beautiful cherry blossom tree at our St Patrick’s University Hospital campus is in full bloom! 
Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. We hope our service users and staff are enjoying this pretty view!
•
Follow
motherandbabyHow long did it take for you to start feeling like yourself again after giving birth? 🩷
Lough Rynn Castle Estate and Gardens Co Leitrim
·
A risk factor is anything that raises a person’s chance of developing heart disease and stroke. There are two types of risk factor, those you cannot change and, thankfully, those you can change. Up to 80% of the incidence of heart disease can be prevented by modifying risk factors such as high cholesterol, high blood pressure and smoking. The more risk factors you have, the more likely it is that you will develop heart disease and stroke. Focus on the risk factors you can change, because even if you have a family history, there is a lot you can do to reduce your risk.
The risk factors for heart disease and stroke that you can change are all related to your lifestyle. Simple changes, for example what you eat, can help reduce high cholesterol. Taking more exercise can help reduce your blood pressure and your weight. You should be aware of your risk factors for heart disease and stroke and take the necessary steps to reduce them.
Healthaware 