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Posted on May 1, 2019

May is National Walking Month

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Public Health England‏Verified account @PHE_uk

Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p 

Posted on April 18, 2019April 18, 2019

Yoga Journal. If you’re having the hump day blues~

Yoga Journal‏Verified account @Yoga_Journal 7h7 hours ago

If you’re having the hump day blues~

This Yoga Sequence Is Perfect for Days When Nothing is Going Right

Wish you could stay under the covers but have to get up and adult? Do this home practice first.

yogajournal.com

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