Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home
Posted on September 21, 2019 by Padraic Guilfoyle

Self-care is not an indulgence. Self-care is a discipline.

the naked mind self care

This Naked Mind
@ThisNakedMind
·

1h

 
Self-Care Is Not An Indulgence. It’s A Discipline.
Self-care is not an indulgence. It’s the ongoing practice of keeping ourselves physically and emotionally healthy.
forbes.com
https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/#745d401dfee0

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
Like Loading...
CategoriesFemale health Tagsexercise, Forbes.com, Mental Health, physical activity, physiotherapy, self care, Self Love, sports, This Naked Mind

Leave a comment Cancel reply

Post navigation

Previous PostPrevious Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag!
Next PostNext Greta Thunberg;”When haters go after your looks and differences, it means they have nowhere left to go

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Bananas nature’s perfect snack @ClevelandClinic #therapeutic
  • “When you wake up in the morning,” said Piglet, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I wonder what’s going to happen exciting today?” said Piglet. “It’s the same thing,”
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Each body is different. Therefore each rehabilitation must be different. #horizonptflint #physiotherapy
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • Running is good for you  👍🙏  #BlackrockHealth
  • How physical activity keeps your heart in good shape: @HarvardHealth #heartaware #physiotherapy
  • Take care of yourself …
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Recipe: Sauteed Veggies with Avocado & Poached Eggs @ClevelandClinic
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth
  • Health Benefits of Lemons & Limes
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer @CR_UK
  • 10 Yoga Poses To Stretch Your Hip Muscles @ClevelandClinic
  • Yoga Poses That Can Strengthen Your Core Muscles @ClevelandClinic
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Recipe: Peruvian Blue Potato Salad @ClevelandClinic
Blog at WordPress.com.
  • Comment
  • Reblog
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
Loading Comments...
%d