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Posted on August 23, 2018August 23, 2018

Alcohol dehydrates you.Dehydration just adds to the cancer risk

Posted on August 21, 2018

Heart-healthy diet linked to bigger brain volume:#HarvardHealth

Harvard Health‏Verified account @HarvardHealth 7m7 minutes ago

Heart-healthy diet linked to bigger brain volume: http://bit.ly/2nzFXdS  #HarvardHealth #Diet #HeartHealth #brain

Posted on August 21, 2018

#healthtip.Drink more water

drink aware water tw 19616

Suzie Taylor ‏@isa30day

#healthtip. Drink more water

Posted on August 17, 2018

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

A Health Blog‏ @AHealthBlog 42m42 minutes ago

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles ➡ http://ahealthblog.com/48u3

Posted on August 14, 2018

One of our fave yogis-Tao Porchon-Lynch-turns 100 today! @Yoga_Journal

Yoga Journal‏Verified account @Yoga_Journal 12h12 hours ago

One of our fave yogis — Tao Porchon-Lynch — turns 100 today!

Posted on August 1, 2018August 1, 2018

Sleep sound. Good health.

sleep for health tw 7816

Posted on July 23, 2018

Yoga of 12-Step Recovery (Y12SR) combines cognitive and somatic practices for sustainable addiction recovery.@Yoga_Journal

Yoga Journal‏Verified account @Yoga_Journal 5h5 hours ago

Yoga of 12-Step Recovery (Y12SR) combines cognitive and somatic practices for sustainable addiction recovery.

yogajournal.com

Posted on July 11, 2018

Have a good day!

health 14 best and worst

Posted on July 7, 2018

The bromelain in #pineapple could help reduce arthritis pain

pine & brom tw apr 16

A Health Blog ‏@AHealthBlog 1h1 hour ago

The bromelain in #pineapple could help reduce arthritis pain ➡ http://aboutnutritionfacts.com/r7f9 

Posted on June 30, 2018

Twists have the potential to make your back feel great

Yoga Journal‏Verified account @Yoga_Journal 8h8 hours ago

Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.

Yogajournal.com

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
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  • exercise
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  • physical activity
  • physiotherapy
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Recent Posts

  • Low back and neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic
  • Give your dog a cuddle 😘 @American_Heart #BestFriend
  • Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
  • 4 Pillars of Practice @thecsp #physiotherapy
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation — a natural process that, when chronic, can contribute to heart disease, arthritis and diabetes. by Tamara Soerense @MayoClinic
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Tips to help ensure a successful Dry January and guide your alcohol-related decisions in the new year @ClevelandClinic
  • Exercise snacks for better cardiovascular health by Katie Lawton MEd @ClevelandClinic #physicalactivity
  • “Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate, vitamins and more. Beth Czerwony, RD, LD. @ClevelandClinic
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Recipe: Oats and Honey Bread @ClevelandClinic
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
  • “getting my pink back” … @allisonkuch #flamingos
  • These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also really healthy. They’re loaded with antioxidants and phytonutrients and are a great source of beta-carotene.
  • 2026 is the Year of the Cabbage @voguebeauty
  • Classic Irish Dish -Shepherd’s Pie @MayoClinic
  • Decision Fatigue is real and you’re not alone – Anna Mathur @motherandbaby
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