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Posted on February 25, 2019February 25, 2019

The Secret To Making A Gut-Healing Dinner In 5 Minutes Flat

mindbodygreen‏Verified account @mindbodygreen 53m53 minutes ago

Talk about *soup*-er food. 🥣 These tips from @lizmoodyhere will elevate any warm bowl in healthy + delicious ways.

The Secret To Making A Gut-Healing Dinner In 5 Minutes Flat

And a healthy gut is the key to a strong immune system.

mindbodygreen.com

Posted on February 23, 2019February 23, 2019

There’s three certainties in life. Death, taxes, and bleeding gums during pregnancy.@DrStevenLin

Steven Lin‏ @DrStevenLin 4h4 hours ago

There’s three certainties in life. Death, taxes, and bleeding gums during pregnancy. Why is pregnancy gingivitis so common? It’s all to do with microbes and sex hormones. But is it normal? Your gums could be a warning of a newborn’s future health. https://buff.ly/2IaxiYu

Posted on February 21, 2019

What Happens when you drink Coca Cola?

coke tw 23716

Substance For You ‏@SubstanceForYou 6h6 hours ago

A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com

Posted on February 21, 2019February 21, 2019

12 Poses to Release Sadness

 

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

For when you need to let it all go. #grief #yogasequence #yogaheals

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and…

yogajournal.com

Posted on February 17, 2019

Water & a balanced diet are the only health supplements we need @DrMarkMurphy

Genevieve RD Retweeted
Mark Murphy‏ @DrMarkMurphy Feb 15

Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes

VAT on health supplements

irishtimes.com

Posted on February 16, 2019February 16, 2019

8 Powerful Benefits of Walking

your body on walking tw 28416

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on February 16, 2019February 16, 2019

Nutrition is the real way to prevent dental disease @DrStevenLin

Steven Lin‏ @DrStevenLin 54m54 minutes ago

Do you brush or floss enough? Want to know a secret? Very few people do. As a dentist this frustrated me, until I realized, that it wasn’t as important as we’re told. Nutrition is the real way to prevent dental disease – so let’s eat right first! https://buff.ly/2AOzRyv

Posted on February 15, 2019

The health benefits of a little getaway

MotherNatureNetwork‏Verified account @MotherNatureNet 15m15 minutes ago

Whether it’s a weekend for the girls — or the guys — the health benefits of a little getaway can pay off handsomely. https://mnatu.re/2X0ctX7 

Posted on February 15, 2019February 15, 2019

You don’t have to be thin to be healthy

womens running tw mar 16

Women in the World ‏@WomenintheWorld 43m43 minutes ago

Size 10 “Women’s Running” cover star says you don’t have to be thin to be healthy: http://nyti.ms/1Mztwmd 

Posted on February 13, 2019

Exercise may slow down the brain’s aging by 10 years

exercise slows brain age tw mar 16

CBS News Health ‏@CBSHealth 39m39 minutes ago

Exercise may slow down the brain’s aging by 10 years http://cbsn.ws/1q2Mo8u 

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  • Cleveland Clinic
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Recent Posts

  • Running is good for you  👍🙏  #BlackrockHealth
  • Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Cranberry Orange Muffins @MayoClinic
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. @MayoClinic
  • Recipe: Pumpkin Spice Cookies @ClevelandClinic
  • Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer @CR_UK
  • Take care of yourself … Reduce stress – Take time off work.
  • Muscles in your body are a use-or-lose proposition. You need to use them to keep them strong!@ClevelandClinic
  • Essential Reading: Physiotherapy for Respiratory and Cardiac Problems.
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
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