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Posted on January 11, 2019

Frostnip or bite, cold weather can hurt.@MayoClinic

Mayo Clinic Sports Retweeted
Mayo Clinic‏Verified account @MayoClinic 30 Nov 2018

Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U

Posted on January 9, 2019

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on January 9, 2019January 9, 2019

Research suggests sharing #kindness regularly can help your health.@MayoClinic

 

  • Mayo Clinic‏Verified account @MayoClinic 37m37 minutes ago

 

Research suggests sharing #kindness regularly can help your health. See what others are sharing about acts of kindness and add your experiences in the #MayoClinicConnect #MentalHealth group. https://mayocl.in/2sdyeVa

Posted on January 7, 2019January 7, 2019

There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster?

mayo clinic cold

Mayo Clinic‏Verified account @MayoClinic 9h9 hours ago

There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster? https://mayocl.in/2s7i3sA

Posted on January 4, 2019

Alcohol a powerful neurotoxin

ruthkander alcohol effects

Ruth Kander‏ @RuthKander 4m4 minutes ago

Its dry January ☕🥛🥤 🥃Are you going to manage to avoid alcohol this month? 🍺What will you have instead? 🍹Have you drunk too much in the holidays? Fact sheet all about the effects of alcohol. http://ow.ly/juXx30n8rkq  @FleetStClinic @Drinkaware @Healthline #alcohol #health

Posted on January 1, 2019

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on December 30, 2018December 30, 2018

“I can’t take anymore..”

hangover

Posted on December 30, 2018December 30, 2018

Can’t stop the throbbing..

back pain

Posted on December 30, 2018

“For me, exercise is more than just physical” – Michelle Obama

exercise michelle obama tw 29516

Fitness & Nutrition ‏@FlTNESS 2h

Posted on December 30, 2018December 30, 2018

I don’t like Christmas

lonely

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

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  • Add more exercise into your day @HarvardHealth #physicaltherapy
  • Short bursts of activity for better cardiovascular health by Katie Lawton MEd @ClevelandClinic
  • Running is good for you  👍🙏  #BlackrockHealth
  • Dark chocolate brightens your Monday..
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
  • How does breaking a sweat boost immunity?@ClevelandClinic
  • 3 ways alcohol may be contributing to your back pain @ClevelandClinic
  • A healthy balanced breakfast @HarvardHealth
  • AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
  • 8 Vitamins & Minerals You Need for a Healthy Immune System @ClevelandClinic
  • Common types of massage and their benefits: @ClevelandClinic Victoria Bodner, LMT
  • The Focus of our Treatment is Exercise Prescription #Physiotherapy at Trinity College Dublin
  • Flexibility: The Key to Fitness | Katie Lawton, MEd @ClevelandClinic
  • Are you drinking enough water ?💧 @clevelandclinic
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