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Posted on April 5, 2019

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy

WebMD‏Verified account @WebMD 25m25 minutes ago

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr 

Posted on April 4, 2019

Honey and Garlic, A Powerful Natural Remedy

 

 

  • Haughton Honey‏ @HaughtonHoney Apr 19

Honey and Garlic, A Powerful Natural Remedy http://ow.ly/vMdq309yjFi  #honey #garlic @NatGarlicDay

Posted on April 3, 2019April 3, 2019

Dealing with a headache that just won’t go away.Everyday Health‏

Everyday Health‏Verified account @EverydayHealth 6h6 hours ago

Dealing with a headache that just won’t go away https://trib.al/wIf9yRW 

Posted on April 2, 2019

You’re brushing your teeth wrong and it’s ruining your health. Do this!

Everyday Health‏Verified account @EverydayHealth 1h1 hour ago

You’re brushing your teeth wrong and it’s ruining your health. Do this! https://trib.al/4RTjGQQ 

Posted on April 2, 2019

Flossing works.@DrStevenLin

Steven Lin‏ @DrStevenLin 2h2 hours ago

Flossing is an interesting beast. Barely any patients actually manage to do it every day. Why? I’ve tried to boil down to the motivation people need to change a habit. This 21-day flossing challenge is designed to help you make a positive health change. https://buff.ly/2HjDCvH 

Posted on April 1, 2019April 1, 2019

Foods that fight Stress.

ConsumerHealthDigest‏ @ConsumerHDigest 37m37 minutes ago

Ease your stress and depression with these healing foods that will keep you focused, balanced, and ready to conquer anything. #ConsumerHealthDigest #Stress #Depression

Posted on April 1, 2019April 1, 2019

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy

WebMD‏Verified account @WebMD 25m25 minutes ago

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr 

Posted on March 28, 2019

mindbodygree @mindbodygreen. All you need for this tension-releasing DIY is peppermint oil, your own two hands + some deep breathing. ✨

These Handy Tricks Get Rid Of Tension Headaches In A Minute Flat

Consider your tension headaches as good as gone.

mindbodygreen.com

Posted on March 27, 2019

Nutrients in the cabbage are helpful for improving #health of the brain

  1. A Health Blog‏ @AHealthBlog 31m31 minutes ago

Nutrients in the cabbage are helpful for improving #health of the brain ➡ http://aboutnutritionfacts.com/vdvo 

Posted on March 27, 2019

Mouthwash is like throwing a grenade into your mouth. Steven Lin‏ @DrStevenLin

Steven Lin‏ @DrStevenLin 13h13 hours ago

Mouthwash is like throwing a grenade into your mouth. We’re only aware of roughly half the species that live in the mouth. The action of mouthwash is yet to be understood. Loss of diversity is known to cause disease. Don’t use mouthwash for fresh breath! https://buff.ly/2twaEqu 

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
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  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

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  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. @MayoClinic
  • Recipe: Pumpkin Spice Cookies @ClevelandClinic
  • Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer @CR_UK
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  • Muscles in your body are a use-or-lose proposition. You need to use them to keep them strong!@ClevelandClinic
  • Essential Reading: Physiotherapy for Respiratory and Cardiac Problems.
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
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  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
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