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Tag: exercise

Posted on December 20, 2018

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on December 14, 2018

Now is the best time.

best time of year tw 25816

Posted on December 13, 2018

Longer too.

life is better in running shoes

Posted on December 12, 2018

Your body was made to move and you need #physicalactivity on a regular basis to be healthy.

get pt 1st activity

GetPT1st‏ @GetPT1st 17h17 hours ago

Your body was made to move and you need #physicalactivity on a regular basis to be healthy. Find something you enjoy and get moving! If you need help getting started or if pain or an injury is holding you back, call a physical therapist. #GetPT1st #movement #ExerciseWorks

Posted on December 7, 2018December 7, 2018

Commit to eating #healthy. Find out some easy steps to take action now.@MayoClinic

mayo eating healthy

Mayo Clinic‏Verified account @MayoClinic 4h4 hours ago

Commit to eating #healthy. Find out some easy steps to take action now. https://mayocl.in/2SqNBEV

Posted on December 5, 2018

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on December 3, 2018December 3, 2018

“Love is a snowflake for no two are ever the same.” ― Kamand Kojouri

love like a snowflake

MotherNatureNetwork‏Verified account @MotherNatureNet 35m35 minutes ago

“Love is a snowflake for no two are ever the same.” ― Kamand Kojouri https://mnatu.re/2TiaTOq

Posted on November 29, 2018

Depression isn’t a one-size-fits-all illness. It comes in many forms,

WebMD‏Verified account @WebMD 44m44 minutes ago

Depression isn’t a one-size-fits-all illness. It comes in many forms, each with slightly different symptoms. What to know: https://wb.md/2FLbSUB

Posted on November 23, 2018

Your body was made to move and you need #physicalactivity on a regular basis to be healthy.

get pt 1st activity

GetPT1st‏ @GetPT1st 17h17 hours ago

Your body was made to move and you need #physicalactivity on a regular basis to be healthy. Find something you enjoy and get moving! If you need help getting started or if pain or an injury is holding you back, call a physical therapist. #GetPT1st #movement #ExerciseWorks

Posted on November 23, 2018

Chocolate therapy cures all!

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
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  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • “Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • Running is good for you  👍🙏  #BlackrockHealth
  • Physiotherapists allowed to refer patients for medical radiological procedures for the first time @RCSI_Irl
  • “Avoid Alcoholic Drinks” in the new European Code Against Cancer (5th edition) #alcohol Trauma
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • 3 ways alcohol may be contributing to your back pain @ClevelandClinic
  • Take a fresh look at oatmeal – it’s not as simple as you think @American_Heart
  • Be Kind and Patient with New Mums 🩷@motherandbaby
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Yes alcohol affects hormones in women by increasing estrogen and cortisol, and decreasing progesterone, Source: AI
  • Bananas nature’s perfect snack @ClevelandClinic #therapeutic
  • This fresh English Pea Pasta recipe is loaded with healthful pea protein and flavored with garlic, mint and grated Parmigiano Reggiano.@ClevelandClinic
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • The best medicine for back pain may be good old-fashioned movement and exercise. @HarvardHealth
  • ‘Life is like riding a bicycle. To keep your balance, you must keep moving..@thecsp
  • Recipe: Perfect Chocolate Chia Pudding Sweet mix of coconut, cherries and chocolate @ClevelandClinic #foodaware #womenshealth
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth
  • All the Reasons You Should Eat Strawberries. @ClevelandClinic #healthaware
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