
Rest well. 

Mayo ClinicβVerified accountΒ @MayoClinic
For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

mindbodygreenβVerified accountΒ @mindbodygreen 28 minutes ago
3 Ways #Yoga Transformed Me (From The Inside Out) http://ow.ly/L6rS30eutIIΒ

Harvard HealthβVerified accountΒ @HarvardHealth 27 minutes ago
Blue light has a dark side. #HarvardHealth #sleephealth http://bit.ly/2D4QG8M


Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U

Yoga JournalβVerified accountΒ @Yoga_Journal 4 hours ago
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3Β .

Research suggests sharing #kindness regularly can help your health. See what others are sharing about acts of kindness and add your experiences in the #MayoClinicConnect #MentalHealth group. https://mayocl.in/2sdyeVa

Yoga JournalβVerified accountΒ @Yoga_Journal 4 hours ago
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3Β .