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Posted on April 5, 2019

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy

WebMD‏Verified account @WebMD 25m25 minutes ago

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr 

Posted on April 4, 2019April 4, 2019

Get moving for #NationalWalkingDay

Athletic shoes of a person walking
Kate Scarlata, RDN and Jane Sarasohn-Kahn liked
HHS.gov‏Verified account @HHSGov 17h17 hours ago

Walking doesn’t require special skills, a gym membership or expensive equipment. Step up and get moving for #NationalWalkingDay! 🚶🚶🏿‍♂️🚶🏻‍♀️ http://bit.ly/2HXxsWm

Posted on April 3, 2019

Ever notice how a hug seems to make things better?

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on April 2, 2019

You’re brushing your teeth wrong and it’s ruining your health. Do this!

Everyday Health‏Verified account @EverydayHealth 1h1 hour ago

You’re brushing your teeth wrong and it’s ruining your health. Do this! https://trib.al/4RTjGQQ 

Posted on April 1, 2019April 1, 2019

Foods that fight Stress.

ConsumerHealthDigest‏ @ConsumerHDigest 37m37 minutes ago

Ease your stress and depression with these healing foods that will keep you focused, balanced, and ready to conquer anything. #ConsumerHealthDigest #Stress #Depression

Posted on April 1, 2019April 1, 2019

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy

WebMD‏Verified account @WebMD 25m25 minutes ago

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr 

Posted on March 28, 2019

mindbodygree @mindbodygreen. All you need for this tension-releasing DIY is peppermint oil, your own two hands + some deep breathing. ✨

These Handy Tricks Get Rid Of Tension Headaches In A Minute Flat

Consider your tension headaches as good as gone.

mindbodygreen.com

Posted on March 27, 2019

Nutrients in the cabbage are helpful for improving #health of the brain

  1. A Health Blog‏ @AHealthBlog 31m31 minutes ago

Nutrients in the cabbage are helpful for improving #health of the brain ➡ http://aboutnutritionfacts.com/vdvo 

Posted on March 27, 2019

Mouthwash is like throwing a grenade into your mouth. Steven Lin‏ @DrStevenLin

Steven Lin‏ @DrStevenLin 13h13 hours ago

Mouthwash is like throwing a grenade into your mouth. We’re only aware of roughly half the species that live in the mouth. The action of mouthwash is yet to be understood. Loss of diversity is known to cause disease. Don’t use mouthwash for fresh breath! https://buff.ly/2twaEqu 

Posted on March 27, 2019

85% of people who have heart attacks have gum disease.‏ @DrStevenLin

Steven Lin‏ @DrStevenLin 46m46 minutes ago

85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://buff.ly/2nR8sGY 

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