Harvard Health: Try these stretches before you get out of bed

The hip hike is used to build hip strength before starting a running or walking program.

Harvard Health
@HarvardHealth
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The hip hike is used to build hip strength before starting a running or walking program. Make sure you’re standing on a low, but stable, platform before you begin: https://bit.ly/3rBdByB #Video #running #HarvardHealth
#yoga could slow the harmful physical effects of stress and inflammation:

Harvard Health
@HarvardHealth
Several recent studies suggest that #yoga could slow the harmful physical effects of stress and inflammation: https://bit.ly/3cPYSdN #HarvardHealth
1st Vacc – powerful stuff

Sandyford Village, Dublin
Diageo says: Women have less of the enzyme that breaks down alcohol, so the same amount of alcohol will affect women more than men.

Since women are generally smaller than men, the same amount of alcohol will affect women more than men.
However, even if a man and woman who weigh the same drink the same amount, the alcohol will still affect the woman more. This is because:
Women generally have a lower percentage of natural body water than men, so they achieve higher concentrations of alcohol in the blood faster
Women have less ADH, the enzyme that breaks down alcohol, and so aren’t as effective at processing alcohol as men
This is why the recommended number of standard drinks in most countries is different for men and women.
DiageoEU
@DiageoEU
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40% of people said that men and women feel the effects of alcohol equally. FALSE! Women have less of the enzyme that breaks down alcohol so the same amount of alcohol will affect women more than men. #DrinkPositive #DRINKiQ
https://drinkiq.com/en-gb/
Dublin on a Thursday – 1st Vacc…

Sandyford Village, Dublin
Obesity Crisis!

jonwatts88
Still undecided about what dessert to have on Valentines Day? How about my Baileys & Chocolate Mousse? 🤤❤️
It’s quick and easy to make and can be made the day before.
Here’s what you need to make this:
For the mousse:
150 g Dark chocolate (70% cocoa)
5 Large free range eggs (lion stamped)
150 ml Baileys
For the chantilly cream:
300 ml Double cream
1 tsp Vanilla bean paste
1 tbsp Icing sugar
1 Capful of Baileys
For the garnish, optional:
50 g Chocolate, chopped
Silver balls
Bronze crunch
Hit the link in my bio for the full recipe. There’s a video saved in my highlights too 👌❤️6d
Make coffee part of your morning routine.@HarvardHealth

Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Massage can be a powerful tool to help you take charge of your health and well-being
Massage can be a powerful tool to help you take charge of your health and well-being http://mayocl.in/2lfqcbF




Mayo Clinic