Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week
Harvard Health
@HarvardHealth
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Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth
Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth
Harvard Health
@HarvardHealth
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A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Classic Irish Dish -Shepherd’s Pie @MayoClinic
Exercise lowers risk of heart disease @HarvardHealth
Harvard Health
@HarvardHealth
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Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth
Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth
Harvard Health
@HarvardHealth
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One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
The power of Breath
Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations.
One recent fitness trend is the #Stretching studio ….@HarvardHealth
Harvard Health
@HarvardHealth
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One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth
