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Posted on October 27, 2021October 27, 2021

Recipe: Pumpkin Spice Cookies@ClevelandClinic

Recipe: Pumpkin Spice Cookies

Who says pumpkin spice is only exciting in latte form?

Don’t just reserve pumpkin for pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the entire season.

If you don’t have any aluminum-free baking powder in your cupboard, pick some up the next time you go shopping. Aluminum may pose potential risks to your health as a neurotoxin. While the dose of aluminum is what makes the poison, some studies show a relationship between aluminum that is stored in your body and neuro-disorders (such as Alzheimer’s disease.) Limiting exposure to all metals is a protective measure we can take to optimize our health.

Ingredients

1 cup pumpkin puree, fresh or canned
1 tablespoon pure maple syrup
1/3 cup unsweetened applesauce
1 teaspoon pure vanilla extract
1/4 cup vegan palm shortening or melted coconut oil
1 cup oat flour
1/2 cup almond flour
1/2 teaspoon baking soda
1/2 teaspoon aluminum-free baking powder
1 teaspoon ground cinnamon
1/2 teaspoon pumpkin pie spice
Pinch sea salt
1/2 cup chopped pecans
1/4 cup mini chocolate chips

Directions

  1. Preheat oven to 350°F.
  2. Mix the pumpkin, syrup, applesauce, vanilla and shortening (or oil if using) in a large bowl. Alternatively, place in a blender and blend until combined.
  3. In a separate medium bowl sift the oat flour, almond flour, baking soda, baking powder and spices together.
  4. Add the dry ingredients to the pumpkin mixture and mix to combine. Then fold in the pecans and chocolate chips.
  5. Scoop 1 tablespoon of batter onto a large baking pan lined with parchment paper. Repeat until all batter is used. Place baking pan into the oven and bake for 20 to 25 minutes, or until just slightly firm. Remove the cookies from the oven and serve warm or room temperature.
  6. Store uneaten cookies in a sealed glass container at room temperature for two days or in the refrigerator for up to five days.

Nutrition information (per serving)

Makes 3 dozen cookies

Calories: 43
Total fat: 2 g
Saturated fat: 2 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 1 g
Carbohydrate: 5 g
Sodium: 25 mg

— Recipe courtesy of Mark Hyman, MD.

Posted on October 27, 2021October 27, 2021

Cleveland Clinic has begun clinical testing of a novel vaccine designed ultimately to prevent triple-negative breast cancer.

health.clevelandclinic.org
Is There a Vaccine for Breast Cancer?
Cleveland Clinic launches first-of-its-kind vaccine study

Posted on October 24, 2021October 24, 2021

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth






Harvard Health

@HarvardHealth
·
3h


Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
Posted on October 20, 2021October 20, 2021

Loved by Lancôme – Skin Clarity @skuukzky, #healthaware


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Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy
Posted on October 19, 2021October 19, 2021

Night swimming #sandycove by @artursikora with thanks to @LiobhanD

liobhan docherty liked




Artur Sikora

@artursikora

·
8h

Night swimming #sandycove
Posted on October 14, 2021October 14, 2021

New research upholds the longstanding advice to eat five fruits and vegetables a day:@HarvardHealth






Harvard Health

@HarvardHealth
·
3h

New research upholds the longstanding advice to eat five fruits and vegetables a day: https://bit.ly/2TRkwbR #HarvardHealth
Posted on October 14, 2021October 14, 2021

Physical Therapy Brings Motion To Life.

reyesofs
•





Liked by mrs.karen_ofs and others


areyesofs
Show some love to your child’s Physical Therapist this month. ##physicaltherapyawarenessmonth #infantstimulation #infantspecialist #earlyintervention
Posted on October 13, 2021October 13, 2021

Physical Therapy Brings Motion To Life.

reyesofs
•





Liked by mrs.karen_ofs and others


areyesofs
Show some love to your child’s Physical Therapist this month. ##physicaltherapyawarenessmonth #infantstimulation #infantspecialist #earlyintervention
Posted on October 11, 2021

50 Ways To Take Care Of Your Mental Health

Posted on October 10, 2021

On Sunday, take part in your own Wellbeing Walk for #WorldMentalHealthDay @StPatricks






St Patrick’s Mental Health Services

@StPatricks

·
19h

On Sunday, take part in your own Wellbeing Walk for #WorldMentalHealthDay. Put on your funkiest shoes and get out into nature Tag @walkinmyshoes
using #wimslive to help spread a message of positivity and hope across social media on the day https://walkinmyshoes.ie/campaigns/wimslive

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