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Posted on December 4, 2021 by Padraic Guilfoyle

How to stay strong and coordinated as you age






Harvard Health

@HarvardHealth
·
20h

Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity: https://bit.ly/3lPpCAD #HarvardHealth

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CategoriesFemale health, Health Tagsaerobic, exercise, Female health, fitness, Harvard Health, Healthaware, nutrition, physical activity, physiotherapy, sleep, Tai Chi, yoga

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