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Posted on January 7, 2022

.@DrPunamKrishan on headaches @BBCMorningLive

"Triggers will vary from person to person"@DrPunamKrishan explains how the cold weather can cause headaches & how to treat them.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/M2aiX3OYX1

— BBC Morning Live (@BBCMorningLive) January 7, 2022
BBC Morning Live
@BBCMorningLive
·
15h

Do you have a general health question for @DrPunamKrishan
? As well as covering headaches tomorrow Dr Punam will help you out with anything on your mind? Questions or morninglive@bbc.co.uk #MorningLive
Posted on January 5, 2022January 5, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS

— Mayo Clinic (@MayoClinic) December 21, 2021
Posted on January 4, 2022January 4, 2022

Strong core muscles support cardio health by helping people stay active. @HarvardHealth










Harvard Health

@HarvardHealth
·
39m

Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth
Posted on January 1, 2022January 1, 2022

Tips for beginner success and motivation to keep moving:

health.clevelandclinic.org
How to Stick to Your Exercise Routine
Aka how to not quit working out after two weeks
Posted on December 24, 2021December 24, 2021

That diaphragm? It may actually be your secret weapon.

Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked
Here are 3 ways to use your diaphragm to build a stronger core.
yogajournal.com

Posted on December 22, 2021December 22, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,










Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth
Posted on December 22, 2021December 22, 2021

Classic Irish Dish Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS

— Mayo Clinic (@MayoClinic) December 21, 2021
Posted on December 21, 2021

Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS

— Mayo Clinic (@MayoClinic) December 21, 2021
Posted on December 21, 2021December 21, 2021

Dr Punam Krishan – Physiotherapy for the nose @BBCMorningLive

"Physiotherapy for the nose" 👃@DrPunamKrishan has smell training tips to get your sense of smell back.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/jjPlLJA1gq

— BBC Morning Live (@BBCMorningLive) December 21, 2021
Posted on December 21, 2021December 21, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,










Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

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