Self-Care Is Not An Indulgence. It’s A Discipline.
Self-care is not an indulgence. It’s the ongoing practice of keeping ourselves physically and emotionally healthy.
Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag!
Everyday Health
GIVEAWAY TIME! Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag! NoPurchNec; USres;18+; Sponsor: EDH; OtherRestrictionsApply; Rules: trib.al/r2fzC33 #NationalYogaMonth
Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..
Greta Thunberg
@GretaThunberg
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When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning! I have Aspergers and that means I’m sometimes a bit different from the norm. And – given the right circumstances- being different is a superpower. #aspiepower
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Make #coffee part of your morning routine.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Alcohol puts enormous stress on your immune system
Alcohol causes cancer.@Drinkaware
drinkawareVerified account @Drinkaware 2 hours ago
Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ #StepUpfor30 @KnowYourPulse
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer
Cancer Research UKVerified account @CR_UK 26 minutes ago
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer http://po.st/BokGoH
Swimming very good for your heart
You don’t have to be a world-class athlete to reap the benefits of a good swim.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Healthaware 