1,613 views Mar 6, 2024
For more ways to become more flexible with daily or frequent practices, please visit https://cle.clinic/49F8ww6
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility. Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic#healthessentials#videopodcast#flexibility#fitness
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