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Posted on June 16, 2026 by Padraic Guilfoyle

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.





Harvard Health

@HarvardHealth
·
May 12


One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth

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CategoriesFood, Health Tagsbreakfast, fiber, Fruit & Vegetables, Harvard Health, Healthaware, kiwis, physiotherapy, potassium, vitamin C

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