Distract your mind: One effective way to drive out intrusive or negative thoughts is with distraction. Go for a walk or dig in your garden. Lose yourself in a riveting book or a challenging puzzle. Turn on a favorite song and escape into the melody. A 10-minute break from your… pic.twitter.com/ZO7sSOmBAv
— Harvard Health (@HarvardHealth) March 6, 2026
Healthaware 