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Posted on June 14, 2025 by Padraic Guilfoyle

For less stress, keep outside in mind! @American_Heart #sleepbetter


American Heart Association

@American_Heart

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19h

For less stress, keep outside in mind! Spending time in nature can help lower stress and anxiety, improve your mood, and boost feelings of happiness and well-being.

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CategoriesHealth & Well Being, Women TagsAmerican Heart, countryside, endurance, exercise, fitness, Go Outside, Healthaware, heart health, Listen to birds, natural environment, nutrition, physical activity, physiotherapy, trail run

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