Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home
Posted on April 16, 2025 by Padraic Guilfoyle

For less stress, keep outside in mind! @American_Heart #sleepbetter


American Heart Association

@American_Heart

·

19h

For less stress, keep outside in mind! Spending time in nature can help lower stress and anxiety, improve your mood, and boost feelings of happiness and well-being.

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
Like Loading...
CategoriesHealth & Well Being, Women TagsAmerican Heart, countryside, endurance, exercise, fitness, Go Outside, Healthaware, heart health, Listen to birds, natural environment, nutrition, physical activity, physiotherapy, trail run

Leave a comment Cancel reply

Post navigation

Previous PostPrevious Dr. Doireann O’Leary . Face covering by Niamh O’Neill. #covid
Next PostNext Oneday there will be a gym in my practice with physical therapists and I will be prescribing exercise.@DrBrianHiggins

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Take care of yourself …
  • Therapeutic Physiotherapy can relieve your pain, help you move better and strengthen your weakened muscles❤️👌
  • What can you do to reduce your cancer risk? Blackrock Health – Blackrock Clinic
  • Diageo says: Women have less of the enzyme that breaks down alcohol, so the same amount of alcohol will affect women more than men.
  • Strong core muscles help you maintain good posture says physical therapist Brittany Smith @ClevelandClinic
  • Therapeutic Physio is the best way to keep your ❤️ in tip top 👌
  • Harvard researchers say healthy habits may add years to your life. 1.Healthy Diet 2.Exercise 3.Body weight 4.Alcohol. 5.Smoking
  • Ever notice how a hug seems to make things better? Touch is a powerful and necessary 🙌 aspect of healing ♥️ ❤️
  • Therapeutic Physio is the best way to keep your ❤️ in tip top 👌
  • Nutrition Assures Sound Health @ClevelandClinic #Watermelon
  • Are you drinking enough water ?💧 @clevelandclinic
  • Quaker Oats
  • Why is it so difficult to take your face out of your phone?
  • “getting my pink 💗 💓 back” … @allisonkuch #flamingos
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • ‘Life is like riding a bicycle. To keep your balance, you must keep moving..@thecsp #LoveActivity
  • Your physiotherapist is a specialist in pain management @brc_clinic
  • “Love is a snowflake for no two are ever the same.” ― Kamand Kojouri ❤️
  • New research upholds the longstanding advice to eat five fruits and vegetables a day:@HarvardHealth
  • 6 simple exercises to help build strength and balance @thecsp #healthaware #physiotherapy
Blog at WordPress.com.
  • Comment
  • Reblog
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar

Loading Comments...

    %d