Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home
Posted on November 2, 2020 by Padraic Guilfoyle

Dark chocolate brightens your day..

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
Like Loading...
CategoriesFemale health Tagsanxiety, Blood Pressure, dark chocolate, Depression, heart health, heartaware, nutrition, physiotherapy, WebMd

Leave a comment Cancel reply

Post navigation

Previous PostPrevious Noel Fitzpatrick. Waves of Ireland.
Next PostNext Deep breathing counters the effects of stress by slowing a person’s heart rate and lowering blood pressure:

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Can stripping down for bedtime help you catch some ZZZs?  Michelle Drerup, PsyD, DBSM. @ClevelandClinic
  • Honey and Garlic – A Powerful Natural Remedy@HaughtonHoney
  • Recipe: Decadent Chocolate Soufflé @ClevelandClinic
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. Prepare a big batch over the weekend and enjoy a warm, comforting breakfast all week long. @MayoClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • Add more exercise into your day: While you watch a show, use the commercial breaks to do a plank, march in place, or stretch @HarvardHealth
  • “Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • The power of Breath
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic 🌈 🏳️‍🌈 🌈
  • Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Berry Smoothie Bowl 🤪 @ClevelandClinic. creamy, crunchy
  • Take care of yourself …
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Way to go, Hannah! 🎉🎉 #ClevelandClinicChildrens! National Physical Therapy Month
Blog at WordPress.com.
  • Comment
  • Reblog
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d