dark chocolate – Healthaware

August 20, 2026

Dark chocolate has been shown to improve mood and brain function.cocoa

WebMD‏Verified account @WebMD 22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX

August 10, 2026

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! @ClevelandClinic

cleveland dark chocolate bark

Cleveland Clinic

@ClevelandClinic

10h

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! cle.clinic/2qVYFlh #NationalChocolatecoveredAnythingDay

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

health.clevelandclinic.org

July 20, 2026

Dark chocolate brightens your Monday..

WebMD‏Verified account @WebMD 22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX

March 5, 2026

Dark Chocolate: The Perfect Snack for Stress Relief and Heart Health

cleve chocolate

Multiple cardiac benefits result from frequent consumption of dark chocolates rich in flavanols, including our response to stress.

Recently when talking with my 7-year-old daughter, I asked her what was the best food she could eat for a snack. As the daughter of a cardiologist you may imagine that she would have been taught the enduring virtues of eating fruits and vegetables and how these are the best foods to use as snacks. She told me that my question was easy and replied, “the best snack is chocolate.” I asked her where she learned that and she told me her mother told her so. How can you really argue against that logic?

This question posed to my daughter then led to more investigation during my clinic. I asked many patients informally what were their favorite snacks. Since they were in a cardiologist’s office they would often say some sort of fruit or vegetable and then add they only consume it in a small quantity.

I then would ask, “now what really is your favorite snack?”

I particularly enjoyed the response of a couple in their mid 70s. I have seen both of them both for atrial fibrillation for over 5 years. She said, “my true favorite snack is chocolate.” Then almost immediately after, as if there was a sense of guilt in admitting this, she said, “but chocolate is healthy right? I try to eat dark chocolate.” Her husband laughed at her and said she eats more than dark chocolate. He then replied, “my favorite snack is anything you put in front of me.” In my informal poll of true favorite snacks, chocolate was mentioned in about two thirds of my patients. Most of my patients felt dark chocolate in particular was healthy.

Dark chocolate and other cocoa products have gained a lot of attention worldwide as dietary supplements to improve heath. These products are rich in in flavanols. Flavanols are felt to mediate some of the heart healthy properties of chocolate. Flavanols are also found in many other food sources felt to be heart healthy such as grapes, apples, blackberries, legumes, red wine, and green tea. But of all of these food sources, the relative concentration of flavanols is highest in chocolate. As you may have guessed, dark chocolate contains much higher concentrations of flavanols compared to milk or white chocolate. In some chocolates the production process all but eliminates flavanols.

What Are the Heart and Vascular Benefits of Eating Dark Chocolate?

Lower Blood Pressure. Consumption of cocoa increases nitric oxide, studies show. For a good review of benefits, see Cocoa and Cardiovascular Health. Nitric oxide is a naturally occurring chemical in our bodies. Nitric oxide acts on small receptors in our blood vessels and prompts the vessels to dilate. This process lowers blood pressure. High blood pressure as discussed in many of my prior columns is associated with many types of heart disease including heart failure, atrial fibrillation, and atherosclerosis. High blood pressure is also associated with cognitive decline, dementia, and stroke.

Coronary Artery Health and Stability. As our arteries become diseased from atherosclerosis, plaques grow and over time begin to impair blood flow. If the surface of these plaques becomes disrupted or inflamed the plaques may ulcerate. The body responds to the ulceration by forming a clot in an effort to heal the wound. This process can lead to a heart attack. Cocoa may help stabilize plaques and minimize their risk of rupture by reducing smooth muscle cell proliferation (a process that causes plaques to grow), platelet adhesion (a process that results in clot formation in the artery), and preventing leukocyte adhesion and migration (processes that causes these plaques to become inflamed and unstable).

Lower Cholesterol. People with elevated total cholesterol with increased levels of low-density lipoprotein (LDL) cholesterol have a higher risk of cardiac disease, in particular coronary atherosclerosis and heart attacks. Flavanols reduce cholesterol absorption in our gastrointestinal track and also the synthesis of LDL cholesterol, research shows. They may also help raise high-density lipoprotein (HDL) cholesterol, the part of our cholesterol that is felt to be protective of heart disease, a clinical trial reported. Lower LDL and higher HDL levels after cocoa consumption were seen in people with both normal cholesterol levels to begin with and those with elevated levels that needed treatment. Multiple medications reduce LDL cholesterol, but very few things and essentially no medications raise HDL cholesterol consistently.

Dark Chocolate Changes Our Body’s Response to Stress

My wife often says, “I eat chocolate when I am stressed.” As I mentioned in a prior column, stress and our response to it can be a very potent risks of heart disease. In this regard, what if chocolate can improve how we respond to stress?

This brings me to the newest study regarding dark chocolate that I found very interesting. When we are stressed our body signals out chemicals that raise our blood pressure and help us fight the stressor. These chemicals or hormones are stored in the brain (pituitary gland), the adrenal glands, and other parts of the nervous system. A rececent study looked at how the body responded to stress by measuring these chemicals (cortisol, epinephrine, adrenocorticotropic hormone [ACTH], and norepinephrine) in 31 men consuming dark chocolate (“Noir 72 percent”; Chocolat Frey AG, Buchs/Aargau, Switzerland) versus 34 men that received a placebo chocolate that did not contain flavanols. The men then underwent a significant stress.

The stress was a 5-minute mock job interview and then a 5-minute mental arithmetic task in front of an audience. It is probably easy for most of us to imagine feeling very stressed if we had to try to solve a complex math problem in our head in 5 minutes while others watched, or we had to receive an intense job interview.

What these researchers found about the effect of chocolate was significant. Those men consuming dark chocolate had lower levels of cortisol and epinephrine after the stress. Although their brain response to stress was similar (ACTH levels were identical in both groups) the body’s response to the brain signals of stress was blunted. In particular, the response of the adrenal gland, which produces cortisol, was much less. Less released cortisol and epinephrine with stress is important as these are strong stimulants of the heart and blood vessels. With repetitive stress over time, both the heart and blood pressure have be negatively effected. Finally, since the body response was less significant, men consuming dark chocolate reported having less feelings of stress during the process.

My daughter was right, dark chocolate or chocolate rich in flavanols is a healthy food choice. The benefits of dark chocolate need to be carefully considered with the calories consumed, but in general there are multiple heart-related advantages with frequent consumption. In addition, as my wife mentioned to me, dark chocolate also may help you deal with stress, not only how you perceive it mentally, but also how your body responds to it.

https://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/dark-chocolate-for-stress-relief-and-heart-health/?xid=tw_everydayhealth_sf

December 18, 2025

Dark Chocolate: The Perfect Snack for Stress Relief and Heart Health

cleve chocolate

Multiple cardiac benefits result from frequent consumption of dark chocolates rich in flavanols, including our response to stress.

I then would ask, “now what really is your favorite snack?”

What Are the Heart and Vascular Benefits of Eating Dark Chocolate?

Dark Chocolate Changes Our Body’s Response to Stress

https://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/dark-chocolate-for-stress-relief-and-heart-health/?xid=tw_everydayhealth_sf

October 2, 2025

Dark Chocolate: The Perfect Snack for Stress Relief and Heart Health

cleve chocolate

Multiple cardiac benefits result from frequent consumption of dark chocolates rich in flavanols, including our response to stress.

I then would ask, “now what really is your favorite snack?”

What Are the Heart and Vascular Benefits of Eating Dark Chocolate?

Dark Chocolate Changes Our Body’s Response to Stress

https://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/dark-chocolate-for-stress-relief-and-heart-health/?xid=tw_everydayhealth_sf

April 9, 2025

Recipe: Chocolate Bark With Espresso and Toasted Nuts @ClevelandClinic #NationalChocolatecoveredAnythingDay

cleveland dark chocolate bark

Cleveland Clinic

@ClevelandClinic

10h

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! cle.clinic/2qVYFlh #NationalChocolatecoveredAnythingDay

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

health.clevelandclinic.org

This deliciously indulgent chocolate bark recipe offers heart-healthy dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! And each serving contains only 70 calories.

Ingredients

10 ounces dark chocolate (70% cocoa bittersweet chocolate)
2 teaspoons instant espresso powder
1/2 cup walnut pieces, toasted
1/2 cup pecan pieces, toasted
1/2 cup almond slices, toasted

Directions

Combine chocolate and espresso and place over a double boiler.
Heat on a low flame and stir until chocolate is about three-quarters of the way melted.
Remove from heat and stir until smooth.
Transfer to a mixing bowl, toss in the toasted nuts and mix well.
On a cookie sheet lined with parchment paper, spread the mix and chill in the refrigerator for about 30 minutes, or until it sets.
Break into pieces and serve.

Nutrition information (per serving)

Makes 35 servings
Serving = 1/2 ounce

Calories: 70
Sodium: 15 mg
Sugar: 4 g
Cholesterol: 0 mg
Saturated fat: 2 g
Fiber: 1 g
Protein: 1 g
Carbohydrate: 5 g

April 5, 2024

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! @ClevelandClinic

cleveland dark chocolate bark

Cleveland Clinic

@ClevelandClinic

10h

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! cle.clinic/2qVYFlh #NationalChocolatecoveredAnythingDay

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

health.clevelandclinic.org

November 28, 2023

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! @ClevelandClinic

cleveland dark chocolate bark

Cleveland Clinic

@ClevelandClinic

10h

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! cle.clinic/2qVYFlh #NationalChocolatecoveredAnythingDay

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

health.clevelandclinic.org

January 15, 2023April 9, 2025

Recipe: Chocolate Bark With Espresso and Toasted Nuts @ClevelandClinic #NationalChocolatecoveredAnythingDay

cleveland dark chocolate bark

Cleveland Clinic

@ClevelandClinic

10h

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! cle.clinic/2qVYFlh #NationalChocolatecoveredAnythingDay

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

health.clevelandclinic.org

This deliciously indulgent chocolate bark recipe offers heart-healthy dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! And each serving contains only 70 calories.

Ingredients

10 ounces dark chocolate (70% cocoa bittersweet chocolate)
2 teaspoons instant espresso powder
1/2 cup walnut pieces, toasted
1/2 cup pecan pieces, toasted
1/2 cup almond slices, toasted

Directions

Combine chocolate and espresso and place over a double boiler.
Heat on a low flame and stir until chocolate is about three-quarters of the way melted.
Remove from heat and stir until smooth.
Transfer to a mixing bowl, toss in the toasted nuts and mix well.
On a cookie sheet lined with parchment paper, spread the mix and chill in the refrigerator for about 30 minutes, or until it sets.
Break into pieces and serve.

Nutrition information (per serving)

Makes 35 servings
Serving = 1/2 ounce

Calories: 70
Sodium: 15 mg
Sugar: 4 g
Cholesterol: 0 mg
Saturated fat: 2 g
Fiber: 1 g
Protein: 1 g
Carbohydrate: 5 g