Dietitians taking staff and visitors at Blackrock Clinic through our guided mindful eating exercise #WorldMentalHealthDay
Most people don’t know that water actually can promote healing in ways besides quenching our thirst.
mindbodygreen
Most people don’t know that water actually can promote healing in ways besides quenching our thirst.
This physician from
explains:
A Nutritional Medicine Physician Shares Why He Practices Hydrotherapy
It’s a wonderful preventive health care measure and easy for anyone to practice.
mindbodygreen.com
Unlike the usual feelings of sadness, depression is a clinical illness.
Everyday HealthVerified account @EverydayHealth 5 hours ago
Unlike the usual feelings of sadness, depression is a clinical illness. Sill, people are not aware of the different symptoms of depression in men, women, and teenagers. Here’s how to detect the illness: https://trib.al/WO8aXYY
One of the best hip openers around..
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. #YogaEveryDamnDay #yoga
Drinking more water helps ramp up metabolism- try adding mint & cucumber
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
Common Sense
Drinking more water helps amp up metabolism
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
Your skin is your body’s largest organ! Here’s how to take care of it with collagen: #YouFirst
The Best Way You Can Get More Collagen
Meet the protein behind healthy skin and joints
health.clevelandclinic.org
At your desk.@Yoga_Journal
Yoga Journal
Feeling tired, tight, and way too slammed to take an hourlong yoga break? Reinvigorate your mind and body with a short slow flow practice—without leaving your desk.
A Refreshing Slow Flow Practice You Can Do at Your Desk
Loosen up without leaving your seat with this invigorating short practice.
yogajournal.com
If exercise were a pill, it would be one of the most cost-effective drugs ever.
Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
Healthaware 