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Posted on April 20, 2019April 20, 2019

Virginia Still dancing at 110 years old— Michelle Obama‏

Mia Farrow and Chelsea Clinton liked

Michelle Obama‏Verified account @MichelleObama 17h17 hours ago

Still dancing at 110 years old—happy birthday, Virginia!

Posted on April 19, 2019April 19, 2019

Powerful Benefits of Walking

health blog walking

Posted on April 13, 2019

What is stress?

Everyday Health‏Verified account @EverydayHealth 31m31 minutes ago

What is stress? https://trib.al/Rk9lf3l

Posted on April 10, 2019

Running improves cardiovascular health

running info graph tw mar 16

 

  • A Health Blog ‏@AHealthBlog 2h2 hours ago

    #Running Infographic ➡ http://ahealthblog.com/kic1 

 

Posted on April 4, 2019April 4, 2019

Get moving for #NationalWalkingDay

Athletic shoes of a person walking
Kate Scarlata, RDN and Jane Sarasohn-Kahn liked
HHS.gov‏Verified account @HHSGov 17h17 hours ago

Walking doesn’t require special skills, a gym membership or expensive equipment. Step up and get moving for #NationalWalkingDay! 🚶🚶🏿‍♂️🚶🏻‍♀️ http://bit.ly/2HXxsWm

Posted on March 20, 2019

#Movement is medicine

GetPT1st‏ @GetPT1st 8h8 hours ago

Even in the #ICU, a Physical Therapist can help you get better, sooner, by getting you moving. #Movement is medicine http://getpt1st.com/2015/05/07/physical-therapist-help-someone-icu/ …

Posted on March 20, 2019

8 Powerful Benefits of Walking

your body on walking tw 28416

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on March 13, 2019March 13, 2019

Still dancing at 110 years old—happy birthday, Virginia! Michelle Obama‏

Mia Farrow and Chelsea Clinton liked
Michelle Obama‏Verified account @MichelleObama 17h17 hours ago

Still dancing at 110 years old—happy birthday, Virginia!

Posted on February 16, 2019February 16, 2019

8 Powerful Benefits of Walking

your body on walking tw 28416

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on February 15, 2019

The health benefits of a little getaway

MotherNatureNetwork‏Verified account @MotherNatureNet 15m15 minutes ago

Whether it’s a weekend for the girls — or the guys — the health benefits of a little getaway can pay off handsomely. https://mnatu.re/2X0ctX7 

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  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Did you know that fruit can be just as sweet as candy? @ClevelandClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Cardiac electrophysiologist Mohamed Kanj, MD, explains why alcohol and atrial fibrillation simply don’t mix.@ClevelandClinic
  • Take care of yourself …
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Olive, Big Cuddly Newfoundland “She doesn’t like the drunk people who try to hug her.” @thedogist
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