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Posted on May 6, 2020

Exercise is as good for your brain as it is for your body

WebMD
@WebMD
·

8h

Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. https://wb.md/2L6AEiN
Posted on May 5, 2020

Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health!

Mayo Clinic Sports‏ @mayoclinicsport Oct 21

Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health! #HealthyLiving https://mayocl.in/2CVwx6v

Posted on April 28, 2020

Peaches and Green Smoothie Recipe

lds smoothie tw apr 16

LDS Hospital ‏@LDSHospital 6m6 minutes ago

VIDEO: Peaches and Green Smoothie Recipe| http://buff.ly/1To4QUK 

Posted on April 28, 2020April 28, 2020

Exercise may slow down the brain’s aging by 10 years

exercise slows brain age tw mar 16

CBS News Health ‏@CBSHealth 39m39 minutes ago

Exercise may slow down the brain’s aging by 10 years http://cbsn.ws/1q2Mo8u 

Posted on April 23, 2020

If exercise could be bottled it would be the most prescribed medicine in the world.@mayoclinicsport

project-yoga-by-ell-christman-flickr-licensed-under-cc-by-2-0

Mayo Clinic Sports‏ @mayoclinicsport 23m23 minutes ago

If exercise could be bottled, its effectiveness in treating a range of conditions would likely make it the most-prescribed medicine in the world. Learn more about why exercise can be just what the doctor ordered. ➡️ https://mayocl.in/2oZCQwI

Posted on April 4, 2020

Getting older is NOT a cause of back pain.

aust physio back pain

Aust. Physio Assoc.
@apaphysio
·

1h

LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.

@PeteOSullivanPT
@jpcaneiro
@kieranosull
@bunzli_s
@KWernliPhysio

@MaryOKeeffe00. More: http://ow.ly/IMRZ50y6q7d

Posted on March 7, 2020

Need To Go For A Walk..

mayo having dogs

Posted on February 25, 2020

Listen to the birds chatting away..

Screenshot_2020-02-25 #loughrynncastle hashtag on Instagram • Photos and Videos

jp_bnw

.
The Unending Sky.
.
When your walk is interrupted by the beauty that surrounds you it then becomes a stroll as you take in the views.
.
#loughrynncastle

Posted on February 17, 2020

Need To Go!

mayo having dogs

Posted on February 6, 2020

Getting older is NOT a cause of back pain.

aust physio back pain

Aust. Physio Assoc.
@apaphysio
·

1h

LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.

@PeteOSullivanPT
@jpcaneiro
@kieranosull
@bunzli_s
@KWernliPhysio

@MaryOKeeffe00. More: http://ow.ly/IMRZ50y6q7d

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