Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt
Good news! One hour of running adds 7 hours of life @runnersworld
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Runners Have Strong Hearts.
A Health Blog @AHealthBlog 25 minutes ago
Ankles produce more power when we run 
http://ahealthblog.com/qa31
Unquestionably
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health!
Mayo Clinic Sports @mayoclinicsport
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health! #HealthyLiving https://mayocl.in/2CVwx6v
Peaches and Green Smoothie Recipe
Exercise may slow down the brain’s aging by 10 years
Meditation and Running: a Treatment for Depression
If exercise could be bottled it would be the most prescribed medicine in the world.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 23 minutes ago
If exercise could be bottled, its effectiveness in treating a range of conditions would likely make it the most-prescribed medicine in the world. Learn more about why exercise can be just what the doctor ordered. https://mayocl.in/2oZCQwI
