
Harvard Health
@HarvardHealth
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One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth



Harvard Health@HarvardHealth·Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth

Leafy greens like spinach, broccoli, kale, and collards have lots of potassium, which helps flush salt out of your body and lower your blood pressure. https://wb.md/2KBhr5n