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10 Health benefits of Avocado
#HealthTips#HealthFoods
healthcareatoz
Why Avocados Are a Healthy — and Delicious — Addition to Your Diet@ClevelandClinic
Cleveland Clinic
@ClevelandClinic
Avocados are jam-packed with nutrients and vitamins and can make a delicious, nutritious addition to your diet.
Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation.
WebMD
Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation. https://wb.md/35WHW5C
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
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One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana
Harvard Health@HarvardHealth·Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
·
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
·
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana
Harvard Health@HarvardHealth·Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth
Leafy greens like spinach, broccoli, kale, and collards have lots of potassium,
Health Research Retweeted
Leafy greens like spinach, broccoli, kale, and collards have lots of potassium, which helps flush salt out of your body and lower your blood pressure. https://wb.md/2KBhr5n
Healthaware 