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Posted on July 18, 2022July 18, 2022

Watermelon has sugar, water, electrolytes to help recharge your body after time in the sun..






WebMD

@WebMD
·
1h

Watermelon is mostly water, so it helps keep you hydrated. It’s also full of nutrients like potassium (640 mg in two wedges!) and lycopene that help fight inflammation when you exercise in the heat. https://wb.md/3zVwlhQ
Posted on July 15, 2022

Watermelon for when you exercise in the heat…






WebMD

@WebMD
·
1h

Watermelon is mostly water, so it helps keep you hydrated. It’s also full of nutrients like potassium (640 mg in two wedges!) and lycopene that help fight inflammation when you exercise in the heat. https://wb.md/3zVwlhQ
Posted on July 4, 2022July 4, 2022

10 Health benefits of Avocado

10 bens avocado tw 12716

  • Sexy Health Tips Retweeted
    healthcareatoz ‏@healthcareatoz 42m42 minutes ago

    10 Health benefits of Avocado #HealthTips #HealthFoods

 

Posted on April 1, 2022

Why Avocados Are a Healthy — and Delicious — Addition to Your Diet@ClevelandClinic









Cleveland Clinic

@ClevelandClinic

Avocados are jam-packed with nutrients and vitamins and can make a delicious, nutritious addition to your diet.

health.clevelandclinic.org
Are Avocadoes Healthy?
How to reap the health benefits of this glorious green super food

Posted on March 13, 2022

Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation.

WebMD

@WebMD

Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation. https://wb.md/35WHW5C

Posted on June 15, 2021June 15, 2021

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.





Harvard Health

@HarvardHealth
·
May 12


One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Posted on June 8, 2021

Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana

Harvard Health@HarvardHealth·10hAmong all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth

Posted on June 5, 2021June 5, 2021

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.





Harvard Health

@HarvardHealth
·
May 12


One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Posted on May 15, 2021

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.





Harvard Health

@HarvardHealth
·
May 12


One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Posted on February 6, 2021

Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana

Harvard Health@HarvardHealth·10hAmong all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth

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