- Cleveland Clinic
@ClevelandClinic 4h4 hours ago Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.
Cleveland Clinic . Exercise is a great prescription for health.
How To Do A Quadruped Leg Extension For Full-Body Strength
How To Do A Quadruped Leg Extension For Full-Body Strength
Physiotherapy is the proper treatment for back pain@NBCNews
NBC NewsVerified account @NBCNews 4 hours ago
Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.
Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
Motion is Lotion…
Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Happy Older People’s Day! @thecsp
Chartered Society of Physiotherapy
@thecsp
·
Happy Older People’s Day! Tell us about your activities by tagging us and using #OlderPeoplesDay in your posts. Find more online resources to help patients: https://csp.org.uk/opd
Your body was made to move ..
GetPT1st @GetPT1st 17 hours ago
Your body was made to move and you need #physicalactivity on a regular basis to be healthy. Find something you enjoy and get moving! If you need help getting started or if pain or an injury is holding you back, call a physical therapist. #GetPT1st #movement #ExerciseWorks
Do you suffer from headaches?
Have you ever thought of physiotherapy treatment for your headache?
There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.
Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.
Do you suffer from headaches?
Have you ever thought of physiotherapy treatment for your headache?
There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.
Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.
Do you suffer from headaches?
There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.
Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.
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