Tag: movement

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Physiotherapy is the proper treatment for back pain. What do you do when you’re miles away?

4h4 hours ago

 
 

Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.

Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
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Headaches? Try physical therapy instead of codeine

 

everyday health headache
Have you ever thought of physiotherapy treatment for your headache?

There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.

Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.

Posted on

Physiotherapy is the proper treatment for back pain@NBCNews

4h4 hours ago

 
 

Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.

Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
Posted on

Physiotherapy is the proper treatment for back pain@NBCNews

 

4h4 hours ago

 
 

Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.

Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
Posted on

Motion is Lotion…

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.